There are many kinds of foods, from junk to healthy. But there are some foods which are called superfoods that will always keep you healthy and strong. Superfoods are nutrition-rich food that’ll provide all the important nutrients to keep you healthy. This factor makes them costlier than other food items with fewer nutrients. Superfoods are to be just added as an extra in the diet and it can’t act as a replacement for real food. Let’s look at some of the superfoods that will keep you healthy for a long time.
Raw Nuts: Raw nuts are so rich in nutrients that they are capable of replacing all the foods in the world. These raw nuts include Hazelnuts, Cashew nuts, Walnuts, Almonds and many more. These superfoods contain more fibre and Omega-3 Fatty Acids which provides instant energy. Even for those looking for pre-workout food, raw nuts are their best bet. It not only gives instant energy, it also keeps your heart in good shape and keeps you away from diabetes.
Yoghurt: The superfood that very fewer people know about is Yogurt. There are many people who hate the smell of Yogurt or even tasting it. But when you know its value, you should definitely be adding it in your diet. Adding Yogurt into your diet will increase your intake of protein, Vitamin D and probiotics. This will keep your skin young, boosts digestion and your body metabolism. Yoghurt will also keep your bones healthy and in good shape.
Cumin Seeds: Cumin seeds is vastly in use and is part of almost every Indian household. Cumin seeds are added to give flavour in some of the Indian dishes. Cumin seeds serve more purpose than this because it is one of the superfoods found in every household which nobody knows. What makes cumin seeds special is that it is rich in nutrients such as Calcium, Iron, Protein, Vitamin A and Vitamin C. These nutrients will help in weight loss, boosts digestion and acts as an anti-inflammatory food.
Jackfruit: There are many fruits in the world and then there is Jackfruit. Jackfruit is so rich in nutrients that it can even replace many of superfoods. Jackfruit has a whole lot of proteins and nutrients such as potassium, manganese, magnesium and Vitamins A and C. These nutrients will boost your immunity and keeps all the weight-related issues at bay.
Legumes: Legumes aren’t just one kind of seeds. They include many seeds from the same family such as soya beans, beans, chickpeas, peas, peanuts, soybeans, tamarind and clover. These Legumes are the ultimate superfoods. Legumes are the perfect food for vegans and those looking for a pure plant-based nutrient source, Legumes are their best bet. Legumes are rich in proteins and fibres which will reduce the risk of heart diseases and other weight-related diseases. They keep you healthy more than any other foods in the world.